Talking about health and well-being in English

Conversation

(Amy and Jake meet at a café after not seeing each other for a while.)

Amy: Hi Jake! It’s been so long. How have you been?

Jake: Hey Amy! I’ve been good, but I’ve been feeling a little tired lately.

Amy: Oh no! Are you getting enough sleep?

Jake: Not really. I’ve been very busy with work, and I don’t have time to exercise.

Amy: That’s not good. Getting enough rest and exercise is important for your health.

Jake: I know, but I just don’t have the energy after work.

Amy: Maybe you should try eating healthier. A good diet can give you more energy.

Jake: That’s a good idea. Lately, I’ve been eating a lot of fast food.

Amy: That could be why you feel tired! Try eating more fruits and vegetables.

Jake: You’re right. I’ll make some changes. How about you? How’s your health?

Amy: I’ve been doing yoga every morning, and it really helps me feel better.

Jake: That sounds great! Maybe I should try that too.

Amy: Yes! Taking care of your health is very important.

Key Phrases and Vocabulary

• Health and well-being – a person’s overall physical and mental condition

• Getting enough sleep – sleeping for the right number of hours to feel rested

• Exercise – physical activity to stay healthy and strong

• Eating healthier – choosing good food for better health

• Fast food – food that is quick to prepare but not always healthy

• Fruits and vegetables – natural foods that are good for health

• Yoga – a kind of exercise that helps with relaxation and fitness

Practice Activities

1. Fill in the blanks: Complete the sentences using the words in the vocabulary list.

1. I always feel better after I get enough _______.

2. You should eat more _______ instead of fast food.

3. _______ can help reduce stress and improve flexibility.

4. It’s important to do some _______ every day to stay fit.

5. If you want to have more energy, try _______ healthier meals.

    Answer: 1. sleep 2. fruits and vegetables 3. yoga 4. exercise 5. eating

2. Role-play: Practice the conversation with a partner or by yourself. Try to change some details to make it more personal.

3. Discussion Questions:

• What do you do to stay healthy?

• How do you feel when you don’t get enough sleep?

• What is your favorite healthy food?

• Do you prefer exercising alone or with others?

By practicing these phrases and questions, you will be able to talk about health and well-being confidently in English!